Episode Overview

Candy season is officially upon us... *cue feelings of terror*

For many, this time of year means a sudden and dramatic increase in sweets and treats in our homes, which can mean a challenging season for those of us with weight loss goals. In today's podcast, we provide you with 4 tips for how you can still work candy into your weight loss plans.

And if you find yourself struggling with sugar cravings, you can also grab our 5 Reasons You're Craving Sugar guide to start managing your cravings today!

Key Points

• How to stop bingeing on candy
• How to give yourself permission to eat a satisfying amount of candy
• How to enjoy and savor your candy
• How to make candy part of a balanced nutritional plan

Mentions

• Dr. Yoni Freedhoff
• Episode 148: You've Been Bingeing For A Month Straight… Now What
• Binge Eating: Why You Do It and How to Stop guide
• Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption
• How to Navigate Halloween with Candy-Obsessed Kids

Related Content

• Episode 146: Can You Lose Weight During The Holidays?
• Episode 143: The Calorie Nightmare Of The Holiday Season

Transcript

Download a copy of this episode's transcript here.