Episode Overview

Nancy has been on a diet roller coaster for most of her life. After years of failed diet attempts, she started to believe she wasn't capable of making the lifelong changes she desired. But, as you're about to hear, a LOT has changed for Nancy since joining our program. Nancy now says she can look back and be very proud of the goals she has achieved and will continue to achieve after Balance365 coaching! Come listen to find out how she did it.

If you love what you hear today and also want to get off the diet roller coaster like Nancy did, register for our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This workshop will show you exactly how we take our members out of the diet mindset and into manageable, realistic habits and systems for sustainable weight loss.

Key Points

• What led Nancy to join Balance365
• How quitting dieting became the catalyst that lead her to feeling confident and capable
• What kinds of mental shifts that needed to happen for Nancy to meet her health goals (and eventually graduate from the program!)

Related Content

• Episode 181: How Katie's 'Seismic Change' In Mindset Led To Losing 50lbs
• Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki

Transcript

Download a copy of this episode's transcript here.