Episode Overview

New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider.

If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist!

Key Points

• Why it's important to just say no
• How to channel your motivation into positive behavior change
• Why getting curious about your yearly cycles can help you
• How to plan ahead and start practicing for the next season

Related Content

• Episode 146: Can You Lose Weight During The Holidays?
• Episode 141: The REAL Cost Of Dieting (That Nobody Talks About)
• Episode 152: The Balance365 Fat Loss Formula

Transcript

Download a copy of this episode's transcript here.