Episode 199 - Do You Need To Lift Heavy To Grow Muscle?

Over the years, I have transitioned my resistance training routine.  Many people think you have to train super heavy to get big. Today, I weigh in on this and give my experience from all different types of training.

Video Link:  https://youtu.be/aJMIU9GVGT4

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

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