For the month of February, I will be producing daily podcast episodes. You read that correctly ass-kickers - daily episodes are coming! The episodes will be shorter than the typical podcast format you are used to hearing. Emails with short lessons will accompany them. If you want to be notified each time a daily episode is released in the month of February, sign up here. Okay, now let’s jump into this week’s episode!

I am so excited because my friend, Erin Stutland, joins me on the podcast this week. Erin and I have known each other online “for-eva”! She is a mind, body, wellness and fitness expert and the host and coach of the new weight-loss transformation television show Altar’d on Z Living. We talked about getting unstuck, over-analyzing, how to stop being comfortable with feeling crappy, self-care practices and more.

In this episode you’ll hear:

http://www.yourkickasslife.com/199

Learn more about your ad choices. Visit podcastchoices.com/adchoices