On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West.

 

Get ready to learn about exercise science, and have a couple of chuckles along the way.

 

Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve your climbing through custom training and nutrition. Click here to learn more.

Breakthrough starts on February 14th. 

 

Here's a link to a post Lauren made explaining the Force - Velocity Curve.

 

The Average Climber Podcast is a proud member of the Plug Tone Audio Network.