In today's episode I share my journey about burnout, over-doing, commitment, discipline and how I was able to recover and redefine how to work with my energy inside my business.
It's not what we do but the energy behind our DOing that we need to take a closer look at.
I'd love to hear your thoughts on discipline or any ah ha's you had during this episode over on IG 
<a href="https://www.instagram.com/lisacarpenterinc/">https://www.instagram.com/lisacarpenterinc/</a>
Applications to coach with me can be found at <a href="http://www.lisacarpenter.ca">http://www.lisacarpenter.ca</a>

In today's episode I share my journey about burnout, over-doing, commitment, discipline and how I was able to recover and redefine how to work with my energy inside my business. It's not what we do but the energy behind our DOing that we need to take a closer look at. I'd love to hear your thoughts on discipline or any ah ha's you had during this episode over on IG https://www.instagram.com/lisacarpenterinc/ Applications to coach with me can be found at http://www.lisacarpenter.ca

In today's episode I share my journey about burnout, over-doing, commitment, discipline and how I was able to recover and redefine how to work with my energy inside my business.
It's not what we do but the energy behind our DOing that we need to take a closer look at.
I'd love to hear your thoughts on discipline or any ah ha's you had during this episode over on IG&nbsp;
<a href="https://www.instagram.com/lisacarpenterinc/" rel="noopener noreferrer">https://www.instagram.com/lisacarpenterinc/</a>
Applications to coach with me can be found at <a href="http://www.lisacarpenter.ca" rel="noopener noreferrer">http://www.lisacarpenter.ca</a>

Episode 2: Lessons from an over-doer and symptoms of burnout/adrenal fatigue

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Entrepreneurship

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Mental Health

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Episode 2: Lessons from an over-doer and symptoms of burnout/adrenal fatigue

Episode 2: Lessons from an over-doer and symptoms of burnout/adrenal fatigue

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