There is a huge piece of the puzzle missing for most people when they are working to optimize their health. Most people focus only on external solutions rather than addressing their mental health. Since the brain-gut connection is real – this means optimizing the health of your body needs to include optimizing your mental health. We can't have one without the other!

That's why in this episode of Biohacking Superhuman Performance with Raj Jana, we not only explore the interconnectedness of physical health and emotional balance, but we also dive into the concept of emotional lab reports – a tool that could revolutionize the way we understand and manage our emotional health. We also discuss the impact of unaddressed emotional trauma and stress on physical health, what symptoms it commonly manifests as in the body, and so much more.

Raj Jana is the Co-Founder and CEO of Liber8 - a human transformation company that teaches a data driven and heart centered approach to help you experience breakthroughs in your mental & emotional health. Raj is also a former reservoir engineer, 40-Under-40 entrepreneur, and podcast host of the Stay Grounded Podcast.

Go to Liber8.health and use code NAT10 to save 10% on your Emotional Lab Report.

What we discuss:

(0:00:03) Introduction to personal work and its impact on mental wellness. Raj's entrepreneurial journey and the importance of addressing underlying issues for true health optimization.

(0:11:08) The connection between physical health and emotional well-being.

(0:18:13) The importance of removing toxic influences, fostering supportive communities, and therapeutic approaches for healing and inner transformation.

(0:25:56) The importance of addressing childhood trauma and emotional well-being for better health outcomes.

(0:36:24) The basic techniques for emotional health.

(0:53:05 Emotional Lab Reports and highlighting the need for emotional education.

(0:57:17) How emotional lab reports can be used to identify emotional patterns, triggers, and recommend resources for personal growth and mental health management.

Thank you to our sponsors:

BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie

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Leela Q: Use code NAT10 and get 10% OFF on your first Leela Quantum Tech order.

Neurohacker: Visit neurohacker.com/NATHALIE for Qualia Senolytic and use the code NATHALIE to enjoy a 15% discount.

Find more from Raj Jana:

Website: https://liber8.health/

Instagram: https://www.instagram.com/raj_jana/

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