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In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation.
I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.
Overall, this episode offers information on navigating the mushroom supplement, what current studies are saying for healthy participants, and how I like to incorporate it into my day.
Thank you to our sponsors for making this episode possible:
Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
What I Discuss:
(0:25) The medicinal mushroom - Lion’s Mane.
(1:53) Neuroprotective and Antioxidant properties - It increases the release of nerve growth factor.
(4:15) Choosing the right supplement- the quality of the mushrooms matters.
(6:20) 10 Different Benefits of Lion’s Mane Mushrooms (18:57) How to use it.
(22:10) BSP community
Key Takeaways:
4.7
247247 ratings
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation.
I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.
Overall, this episode offers information on navigating the mushroom supplement, what current studies are saying for healthy participants, and how I like to incorporate it into my day.
Thank you to our sponsors for making this episode possible:
Pendulum Life: Visit pendulumlife.com/nathalie for 20% off their first month of any Pendulum product membership
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08
What I Discuss:
(0:25) The medicinal mushroom - Lion’s Mane.
(1:53) Neuroprotective and Antioxidant properties - It increases the release of nerve growth factor.
(4:15) Choosing the right supplement- the quality of the mushrooms matters.
(6:20) 10 Different Benefits of Lion’s Mane Mushrooms (18:57) How to use it.
(22:10) BSP community
Key Takeaways:
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