Episode Overview

Welcome to Part Two of our What We See in Successful Members series! Today we're discussing five weight loss strategies that we commonly see in our most successful members. Every person's journey is unique of course, but there are similarities worth exploring! Come check them out with us! (And if you haven't listened to Part 1, you can do that here.)

You might be asking, what's the single biggest thing all our successful members have in common? They sign up for the waitlist for our coaching program and joined when we opened enrollment! Don't skip this important part! Click here to sign up for the waitlist.

Key Points

• The importance of shifting from dieting to developing habits & skills
• Why keeping it simple works better than overcomplication
• Why perfectionist mindsets keep people stuck
• Mindful eating vs chaotic eating habits
• How to keep showing up even when you don't feel motivated

Related Content

• Episode 209: 5 Mindset Shifts We See In Our Successful Members
• Episode 173: Why You're Not Staying Motivated (And What You Can Do About It)
• Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki

Transcript

Download a copy of this episode's transcript here.