Episode Overview

Welcome to Part 3 of our What We See in Successful Members Series! This week we're getting granular with successful members' most common habit changes. These are the actual day-to-day behavioral changes we see in so many of our successful members. They are healthy and sustainable for *them* because of the shifts we talked about in Part 1 and 2 of this series.

NOTE: this episode is going to make the most sense if you've already listened to the first two episodes:

• Part One: 5 Mindset Shifts We See In Our Successful Members
• Part Two: 5 Weight Loss Strategies We See In Our Successful Members

If you are ready to build better eating habits like our members, grab our free guide, Binge Eating: Why You Do It and How to Stop! Download your copy today and learn how to stop your binge eating for good!

Key Points

• The value of sleep
• How to eat in more satiating ways
• Why we need to listen to our internal cues
• How to reduce emotional eating
• The importance of committing to movement

Mentions

• Episode 209: 5 Mindset Shifts We See In Our Successful Members
• Episode 210: 5 Weight Loss Strategies We See In Our Successful Members

Related Content

• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
• Episode 181: How Katie's 'Seismic Change' In Mindset Led To Losing 50lbs

Transcript

Download a copy of this episode's transcript here.