We've made a trip outside Dublin to record a podcast for the first time ever and it's gone very well. So well we weren't back in time to send it to you at the usual time.

BUT fear not!

To make up for it we bring you next week's bonus episode early so sit back and enjoy Calvin's game changing revelation about traffic lights.

We hear their Spice Girl names and if you're listening in Leitrim, you might want to take a comfortable seat for the fact they are about to drop.