Episode Overview

Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?!

In today's episode, we dig into the four reasons why you're stuck and how to navigate it. We'll also explain the how's and why's behind behavior change! Join us!

And back by popular demand! We're presenting our free 3-part workshop "Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way" starting May 4th! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot!

Key Points

• The five stages of change
• The four BIG reasons you're feeling stuck
• How to break out of a rut and start moving toward your goals again

Mentions

• Fat Loss Foundations Course
• 3 Steps to End Emotional Eating Mini Course

Related Content

• Episode 117: What Resistant Children Can Teach Us About Change
• Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes
• Episode 211: 5 Habit Changes We See In Our Successful Members

Transcript

Download a copy of this episode's transcript here.