In Episode 23 I chat with Dash Hudson, Father, Speaker, Author and Mental Health Advocate. We discuss aligning energy with people who resonate with you, explaining what “emotional dehydration” is and how to avoid it, why we stay in uncomfortable situations and patterns that no longer serve us and all things mental/ emotional health!

For all of my visual learners, be sure to watch the Youtube interview! 

To learn more about Dash, check out his IG page @dashhudson_ 

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for previous blog posts

Production Manager and Graphics @kylediorio