In today's episode Lisa dives into the B word... Boundaries.   Nothing can zap you of your energy more than being a doormat in your own life because of weak or zero boundaries.   Lisa dives into her experience of learning what boundaries were and how to start to implement them.  She'll talk about the art of saying NO and how to navigate the guilt that often follows setting new boundaries.  She also dives into how to deal with other peoples reaction to your newly found back bone and how to not feel like a bitch.  

Bottom line: Boundaries are FOR you and are a non-negotiable piece of self care and a foundational piece of your self worth.

Don't forget to enter our June contest to be entered to WIN a free 1:1 coaching call with Lisa.

Details are simple

Pick your favourite episodes and share them weekly (or daily) using the #fullfrontallivingpodcast on Facebook or Instagram.

You get an entry for every share so there is no limit!

BONUS entry if you leave a review over on iTunes.

Winners announced weekly and every week we start with a clean slate so you've gotta keep sharing!

If you're interested in booking a 1:1 coaching call with Lisa you can apply HERE (spaces are limited for these single sessions)