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In today's episode...I break down the difference between loneliness  and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to  the benefits of solitude. 

A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchlochlosfit_T6DZRKBD0TQZQ8RNH2A5

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- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/

- Instagram : https://www.instagram.com/chlochlosfit/
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- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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