Episode Overview

Hello, everyone! We're back with another Q+A episode for you all! This week we're covering two topics: strategies to practice better thoughts when you can't seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can't wait to dive in. Join us!

Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and are ready to do something about it, check out our 3 Steps to End Emotional Eating Mini Course.

Key Points

• How to start practicing better, more helpful thoughts
• What's the difference between satisfying a craving and eating emotionally

Related Content

• Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time
• Episode 212: Q+A – Emotional Eating, Rage Eating, And The "Screw Its"

Transcript

Download a copy of this episode's transcript here.