Episode Overview

Hi everyone! We're back with another live Q+A podcast episode! In today's episode, we're sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals?

This episode is a quick one, but is PACKED with info. Don't miss it!

If you haven't already heard us shouting from the rooftops, we'll say it one more time: our free, live training "Nighttime Snacking: Why You Do It and How to Stop" begins TOMORROW (September 15th). Join us as we do a deep dive into a habit so many people are struggling with. If you've tried and failed over and over to curb that nighttime eating, this is for you! Click here to sign up for free.

Key Points

• How to stay engaged with a habit when your world is out of balance
• Artificial sweeteners' impact on your weight loss goals

Related Content

• Episode 184: The Truth About Sugar (Part 1)
• Episode 185: The Truth About Sugar (Part 2)

Transcript

Download a copy of this episode's transcript here.