Episode Overview

In our experience, the average person can benefit from understanding nutrition basics. We're talking foundational nutritional habits.

Maybe you're asking, "Why simple? Shouldn't I overhaul everything for the best benefits?"

Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed!

If you don't want to do this on your own, we've got you covered. Our coaches would love to help you through this process in our Balance365 Coaching program. Get on our waitlist right here!

Key Points

• Why should we simplify nutrition?
• Two questions to ask yourself about your nutrition
• Nutrition science and basic guidelines
• How to move from disregulated eating to more regulated eating

Related Content

• Episode 192: Weight Loss Nutrition: How Annie Lost 60lbs
• Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care

Transcript

Download a copy of this episode's transcript here.