Episode Overview

For those of you who may not know, Annie doesn't cook. She doesn't like it; she never has. But she does like to eat! So today, she's sharing all her secrets on balancing her nutrition without cooking (yes, it's possible!)

If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of "good" foods, or count all the calories, you've got to get on our waitlist. The doors to our coaching program only open a few times a year, and those on our waitlist are the first to know!

Key Points

• How Annie preps her ingredients
• Weighing the pros and cons of convenience foods
• How Annie eats out in a balanced way

Related Content

• Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time
• Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions}

Transcript

Download a copy of this episode's transcript here.