Are you familiar with the term intergenerational trauma? My guest, Dr. Mariel Buqué, explains intergenerational trauma as “shadows of emotional pain that has plagued families for generations.”   Whether intergenerational trauma is a new term to you or something you’ve long been interested in shedding, this week’s episode brings to light the complexities of this trauma and explores how to heal from it.

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. Her holistic clinical framework infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. Get ready for an enlightening discussion as we unravel the intricacies of intergenerational trauma with the exceptional Dr. Mariel Buqué.

Featured topics include:

• What is Intergenerational trauma? Is it really a part of our DNA? (8:27)
• Recognizing triggers, naming them, and having the fortitude to change the behavioral pattern is valuable, but it can take many years of therapy to get to this point (10:25)
• How our family trauma contributes to our intimate relationship dynamics  (26:48)
• Breaking the cycle of trauma in our lives to develop healthier relationships (34:58)

Learn more about Dr. Mariel Buqué:

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Facebook and lectures within the psychology department of Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News.

Resources & Links:

Kate’s book “The D Word” Dr.  Mariel’s bookDr. Mariel on Instagram Dr. Mariel on TikTok Dr. Mariel on YouTube Dr. Mariel on Facebook

Show link:

https://kateanthony.com/podcast/episode-247-break-the-cycle-of-intergenerational-trauma-with-dr-mariel-buque/

 

TODAY’S EPISODE IS SPONSORED BY: THE REVISED SHOULD I STAY OR SHOULD I GO? PROGRAM

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