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In today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through. 

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- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/

- Instagram : https://www.instagram.com/chlochlosfit/
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- My workout app : https://my.playbookapp.io/chloe-trca
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