Episode Overview

2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we're discussing four considerations to reflect on before you dive head-first into the new year. Let's set you up for success!

But before you go, remember this: you don't have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to reach your goals. Click here to join our waitlist. Our doors open in early January!

Key Points

• Why it's important to zoom out and reflect on patterns and habits
• The power of your "why" and how it can influence your behaviors
• How to manage your beliefs and expectations around your goals
• The importance of prioritizing sustainability over speed

Related Content

• Episode 211: 5 Habit Changes We See In Our Successful Members
• Episode 195: To Lose Weight, You Need To Get Honest With Yourself
• Episode 200: You've Been Bingeing For A Month Straight… Now What (Reshare)

Transcript

Download a copy of this episode's transcript here.