Episode Overview

We're back with another live Q+A episode! Today, we're talking about something many women deal with often: body comparison. If you find yourself comparing your body to women who are smaller than you, this episode is for you! We'll dive deep into the "why" behind this comparison trap and offer some helpful solutions to help take the focus away from other bodies and back to your own individual experience.

If you want to ask us your burning questions about health, wellness or weight loss, join in on our next live Q+A in our free Facebook group.

Key Points

• Why do we fall into the comparison trap?
• Questions we need to ask ourselves to get to the root of the problem
• How to body check yourself

Related Content

• Episode 241: Q+A – Weekend Overeating, Nutrition for Picky Eaters, and Overcoming Body Image Issues
• Episode 129: How To Reconnect With Your Body After Dieting

Transcript

Download a copy of this episode's transcript here.