January 12, 2025

Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .

49 minutes

I'm Amy, and I found IF right as the world was starting to catch on to the fact that COVID-19 was about to hit us: Hitting Asia (1st), then Europe (2nd) and N. American (Next), I felt I had hit an all-time low in energy levels towards the end of 2019. My weight was creeping up, I was anxious, my skin was dry and red, and my joints hurt - it was a hard

realization to have. As a successful consultant, my business was going well; my kids were young and busy. The time I would be spending on myself was pretty limited. I knew something needed to give. I had consistently worked out

for years but had only limited results. While I had that as a good habit, things like work, travel and everyone else's needs had taken priority, leaving me with a body that wasn't my own. I had crept up into the 190s (which was aligned with what I had gained pregnant many years before). I knew I

had to make changes. I started by shifting small things in my diet (with limited success), and then, by chance at the hair salon, I heard about IF. I had heard about IF before, but it was clear, that I had not 'really listened' (and yes, all in the middle of Covid).

Like many of you, my relationship with diets and eating had been a struggle for a while - with limited results. I knew I needed to try something new. So, in May 2020, I started IF. I read Dr Fung's book (first), then somehow saw some before/after pictures of Graeme Currie on Instagram (as I was doing research)and then joined Gin's FB group (ultimately reading DDD, and FFR) - I am not entirely sure on the full order of events to how I found your story. Frankly,

Gareme Curries's pictures and story were so inspiring—it was one of the reasons I decided to join.

I fast every day - I am usually 18:6, but I vary. I have lost

50lbs, and I have been maintaining most of it (but have had some challenges with the introduction to HRT in terms of some gain). My journey and story continue as I adjust to perimenopause.

Amy

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