Balance365 Life Radio

Episode 255: Q+A - How to Get Started When It Feels Overwhelming


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Episode Overview

On this week's episode we're answering a question from our Facebook group. She says this, "nothing has been sustainable in the past, and I'm exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?"

Today we're going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.

Enjoy!

If you have a question for us, we'd love to answer it live inside our free Facebook group! Click here to join.

Key Points
  • Why you might feel overwhelmed when starting a weight loss journey
  • Tips on how you can manage those feelings
Related Content
  • Episode 152: The Balance365 Fat Loss Formula
  • Episode 238: New Here? How to Simplify Nutrition
Transcript

Download a copy of this episode's transcript here.

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Balance365 Life RadioBy Balance365 Life

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