Episode Overview

On this week's episode we're answering a question from our Facebook group. She says this, "nothing has been sustainable in the past, and I'm exhausted from the binge/restrict cycle. Where do you even start when it feels all-consuming?"

Today we're going to give you some food for thought on how to successfully approach a weight loss journey, why it may feel so all-consuming for you, and how to reframe your thoughts about the whole process.

Enjoy!

If you have a question for us, we'd love to answer it live inside our free Facebook group! Click here to join.

Key Points

• Why you might feel overwhelmed when starting a weight loss journey
• Tips on how you can manage those feelings

Related Content

• Episode 152: The Balance365 Fat Loss Formula
• Episode 238: New Here? How to Simplify Nutrition

Transcript

Download a copy of this episode's transcript here.