A 36-year-old mother, wife and “chaos coordinator” juggling a busy phase of life with multiple activity schedules and a demanding career while continuing a wellness journey committed to overall health. It’s an absolute must to make myself a priority through the daily stressors of this busy phase of life as I let food be my comfort throughdecades of trauma comfort. Since starting clean intermittent fasting in October 2019, I cannot see living my life any other way.  Intermittent Fasting over the last 3.5 years has laid the foundation for wellness for me and has allowed me to release 145 lbs. This lifestyle is a true passion of mine. Iam committed to sharing my story as I am different today than when I started this journey. Physically, yes, but so much more about me has also changed. Living a life of body positivity and being able to move in ways I never could before was always just a dream. If Intermittent Fasting saved my life from disordered eating and food obsession, anyone can also take the time to listen to this podcast episode. 

Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support.

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Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.