I’m a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirlwind of kids.’schedules, and a deep commitment to a Journey of Resilience, Healing, and True Transformation. For decades, food was my comfort, a source of solace through trauma, stress, and the never-ending demands of life. But in October 2019, everything changed. Through clean intermittent fasting, I’ve not only released 153 lbs. but also shed toxic habits, negative self-beliefs, and relationshipsthat no longer served me. What started as a physical transformation became a rebirth that brought newfound strength, body positivity, and the ability to move in ways I never dreamed possible. Living with PCOS for over a decade, I struggled with metabolic resistance, disordered eating, and food obsession. But intermittent fasting became the key to flipping the metabolic switch, healing my relationship with food, and reclaiming control over her health. Today, I am passionate about sharing my journey to inspire others toprioritize themselves—because self-care isn’t selfish, it’s necessary. In this episode, I opened up about the highs and lows of my transformation, the power of mindset shifts, and why intermittent fasting truly saved my life. If you’refeeling stuck, overwhelmed, or need a little motivation, my story might be the spark you need. Tune in and get inspired—because change is possible, and it starts with YOU. I'll be here forever re-writing my story so it suits me best for each life phase.  Follow my health journey on Instagram @LivelyLisa_Fasting4Life.