Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.

I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on!

Products mentioned:

• Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com

• YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com

• Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies.

• Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com

• Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount.

Thank you to our sponsors for making this episode possible:

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

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What I discuss:

02:25 Natural Astaxanthin vs Synthetic Astaxanthin

04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function

06:14 Astaxanthin's Anti-Inflammatory Properties and Aging

08:37 Astaxanthin's Impact on Cardiovascular Health

11:56 Astaxanthin's Potential for Diabetes Management

15:07 Astaxanthin's Benefits for Skin Health

17:30 Astaxanthin's Effects on Wound Healing and Eye Health

23:36 Recommended Astaxanthin Supplements and Products