Episode Overview

This week we have another Q+A for you! Someone in our group has quit dieting and started focusing on sustainable behavior change, BUT she's not seeing any progress toward her weight loss goals. What should she do?

Join us as we discuss the importance of understanding your relationship with food and your body, *and* learning to manage your mindset and expectations when you commit to ending the diet cycle. This woman is SO close to finding the peace and freedom she deserves, and we hope you are, too! This episode will certainly help you stay the course.

If you love this episode, we know you would love our free private Facebook group even more. Come ask us any health and wellness-related questions and then join us live once a week as we answer all of them. See you there!

Key Points

• Do you still have the mindset of a dieter?
• Is your leanest adult weight your most sustainable weight?
• Exploring what "eating well" may look like

Related Content

• Episode 217: 4 Reasons Why You're Stuck
• Episode 203: The Difference Between Diets And Habits

Transcript

Download a copy of this episode's transcript here.