Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health.

We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.

Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.™ lab panel and the Functional Mental Health Practitioner (FMHP™) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.

Thank you to our sponsors for making this episode possible:

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Website: https://www.metabolicsolutionsllc.com/

Instagram: @the_holistic_savage

Podcast: Holistic Savage

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What We Discuss:

07:56 The Holistic Approach of Functional Medicine

28:55 Assessing The Physiological Function of the Body

35:31 The Nocebo Effect in Functional Medicine

45:40 The Paradigm Shift in Mental Health

55:02 Understanding Biomarkers and Lab Testing

1:00:00 The Value and Limitations of Genetic Testing

1:08:16 The Importance of Trust in the Body's Innate Wisdom