Bio By Richard Chuter

I'm Richard. 57 years old. 2 children, one son who is 22 and a daughter who is 14. Married to Natalie. Live in Norfolk, UK. Never really bothered about the fact that mid-life with gain was happening. Took it as part of life, and the expanding belly was just something to live with. Lockdown brought a realisation that I was overweight and unfit. Health problems had started with knee pain and fluid building up around the knee.

The doctor didn't suggest that it was a weight issue causing this, but lockdown walks with my family were painful and quite humiliating. My son commented about my weight jokingly, but that was part of the drive for change. Could not shift the weight with exercise and had not considered diet, as I didn't think they worked from what I knew. Xmas 2020/21 was when I found Graeme Curries book The Fasting Highway and podcast. I'm not sure what internet search brought me to you, but the front cover was exactly what I needed to see. Dramatic change was possible.

Read The Fasting Highway daily and stick religiously to your suggested 16:8 routine with black coffee. It was probably 17:7 for the most part, but the change was dramatic.

People noticed, and work colleagues who were struggling with weight joined in. Some are still fasting. 2025... I've been playing county sports events for over 50 years in racketball. I'm an indoor cycling fanatic, and it's great for my knees. I'm maintaining at 176 lbs. I have never felt so good about my health and weight.

I do suggest fasting to people if they ask about how I lost weight and how I live now, but I wish more people knew that you don't have to live an unhappy life with obesity related health issues.

Our Patreon Supporters Community - An Invitation to Join Us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. I strongly recommend joining, as I am passionate about helping others find great health. Try it out for a month, and stay for a year, as most who join do.

It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day.

For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

Over 100 exclusive pieces of audio content are available for Patreon members to help you navigate your IF journey and gain more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.