My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech Language Pathologist who specialises in feeding disorders. I became an Intermittent fast in February of 2019 after being diagnosed with prediabetes and NAFLD. Both sides of my family have generational metabolic disorders. I found fasting when a coworker asked me to read Delay, Don’t Deny by Gin Stephens so she could get my opinion on fasting. I had never heard of IF before this. I started my first fast that evening. I have lost and maintained a 30-pound weight loss over 6 years, but more importantly, I have reversed my prediabetes and no longer have a fatty liver. I am one of two administrators for Gin Stephens’s Community. We are an online fasting community that is found off Facebook. When not working, I create content for my Instagram and TikTok accounts. Feel free to find me @fastingrox 

Our Patreon Supporters Community - An Invitation to Join Us!

Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. I strongly recommend joining, as I am passionate about helping others find excellent health. Try it out for a month, and stay for a year, as most joiners do.

It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day.

For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.

Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

Over 100 exclusive pieces of audio content are available for Patreon members to help you navigate your IF journey and gain more accountability and support.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms.

Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.

Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.