November 01, 2024

Episode 27: The Liability of a Narcissistic Ex

35 minutes

“The liability is not yours to own; it’s the narcissist’s. Let it smother them, not you.”

Dr. Jaime Zuckerman takes a closer look at what life looks like when a narcissistic ex still finds ways to create chaos, even after the relationship has ended. How does one protect their peace and their children’s well-being when post-separation abuse seems designed to undermine it? From stirring up conflict with their children’s teachers and coaches to resurfacing hidden debts, the narcissistic ex can remain a powerful disruptor. Dr. Z shares practical insights for those navigating these situations, including how to set boundaries, how to communicate openly with children, and how to address character smear campaigns without giving the narcissist the attention they crave.

This episode is both empowering and validating, reminding listeners that while they may not be able control the narcissist’s behavior, they can control their own responses. Dr. Z’s guidance offers a path to reclaiming stability, peace, and resilience amidst ongoing challenges with a narcissistic ex.

Quotes

“The narcissist will deliberately sever your ties with people because it further isolates you. It causes increased damage to your relationships. But most importantly, it’s one of the only ways the narcissist still has control over you.” (05:11 | Dr. Z)

“With a narcissist, you want to give them nothing. You don’t want to give them that stage because just like the family courts, a kids little league is a stage for the narcissist to perform. Period. End of story. And the best way you handle that is by giving them nothing. The more attention you give them, the louder it gets, the more engaged in their acts the narcissist becomes.” (14:46 | Dr. Z)

“Even though it’s embarrassing as hell, and even though you’re so angry, you’re keeping the liability on the narcissist, and that’s where it needs to be. The liability is not yours to own; it’s theirs. Let it smother them, not you.” (33:32 | Dr. Z)

Links

Connect with Dr. Z:

https://www.drjaimezuckerman.com/

https://www.zgrouptherapy.com/

https://www.instagram.com/dr.z_psychologist/

https://www.tiktok.com/@dr.z_psychologist

Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel

Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter

Order my workbooks! http://www.drjaimezuckerman.com/books

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By Dr. Jaime Zuckerman

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