Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.

We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body's enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.

3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Wade Lighteart:

Website: https://bioptimizers.com/

Instagram: @bioptimizers

Find more from Nathalie:

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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

01:05 Wade's Personal Journey with Digestion

03:56 The Importance of Digestion

09:53 Understanding Enzymes and Their Role

19:51 The Impact of Diet on Digestion

29:57 The Science of Enzymes and Probiotics

39:59 Addressing Common Digestive Issues

50:05 Controversies in the Supplement Industry

59:59 Conclusion and Key Takeaways