Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.

I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.

Thank you to our sponsors for making this episode possible:

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What I discuss:

00:00 Posture and Its Importance

09:59 Exploring NAD and Its Role in Longevity

16:29 Must-Have Supplements for Longevity