Episode Overview

Today, we're excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women's health and each have three decades of nutrition experience! They're also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!).

In this episode, we explore Hillary and Liz's top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are these two women entertaining, but also great communicators when it comes to creating balanced, sustainable nutritional habits. Don't miss out on this fun and informative conversation!

If you love our no-nonsense approach to nutrition, health and weight loss, make sure you check out our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This three-part workshop is available on-demand for you to watch and learn at your own pace. It comes with a downloadable workbook that contains all of the key concepts as well as additional questions to help you process the material. This workshop is mind-blowing for those who take it and we can't wait for you to experience that, too!

Key Points

• Introducing Hillary Wright and Liz Ward, two dietitians specializing in women's health
• Hillary and Liz's history with menopause
• How to eat and exercise for menopause
• Handling perimenopause and menopause symptoms

Mentions

• The Menopause Diet Plan book
• The PCOS Diet Plan book
• The Pre-Diabetes Diet Plan book

Related Content

• Episode 222: All About Type 2 Diabetes (Part 1)
• Episode 223: All About Type 2 Diabetes (Part 2)

Transcript

Download a copy of this episode's transcript here.