Episode Overview

Today we're kicking off the first part of a brand new "how-to" series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal women. But if there's anything we've learned as nutrition coaches for the last eight years, we know that knowing WHAT to eat for health and weight loss is different from actually putting it into practice.

So today, we're discussing tried-and-true methods to help you actually DO IT, not just talk about it! Eating more fruits and veggies might sound basic and simple, but it's something that we find almost all of our new Balance365 members can benefit from, so this episode is for everyone!

If you loved this episode, and are ready to pursue your weight loss goals in more simple, sustainable ways, check out our free course, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. It's packed with actionable tips and advice that you can start implementing today. It's available on-demand, so you can work through it at your own pace!

Key Points

• Why eating fruits and veggies is important
• Our 5 hacks to increase your fruit and veggie intake
• Jen and Annie's favorite ways to consume fruits and veggies

Related Content

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 80: How To Deal With Picky Eaters

Transcript

Download a copy of this episode's transcript here.