Are you getting enough deep sleep?

In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.

We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep's implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.

Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being.

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Website: http://soltechealth.com/

Youtube: https://www.youtube.com/@soltechealth

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What We Discuss:

06:52 - Dr. Cohen's background and interest in brain/mind connection

09:35 - Automated sleep analysis technology

11:28 - Chronic stress and its impact on health

17:31 - Development of the Soltec system

21:20 - Entrainment and how the Soltec technology works

26:46 - Personalization and calibration of the Soltec system

30:40 - EMF sensitivity and the Soltec system's magnetic fields

41:39 - How to use the Soltec system for stress reduction and sleep improvement

52:07 - Sleep hygiene tips

1:14:00 - Issues with staying asleep through the night

1:16:29 - Energetic fields in the body and how Soltec may impact them