Barbell Medicine Podcast

Episode #275: Rest Periods


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Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.


Resources:

https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing


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Barbell Medicine PodcastBy Barbell Medicine

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