Damien Dempsey made this episode happen - And we're so glad he did!

Seamus is a breathwork coach who took us through a few breathing exercises that had us feeling so zen we forgot we were even in the studio before another faster paced one that had us floating. And it's something you can follow along from home too!

Seamus is also known as the Mindful Rambler and we can see why, because this chat went everywhere. From discussing why some people struggle with meditation, to his sobriety journey nothing was off limits with Seamus.

This episode was sponsored by Rightstyle Furniture - RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie

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