Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.

I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.

Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.

Thank you to our sponsors for making this episode possible:

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What I discuss:

02:48 Traditional Sauna vs. Infrared Sauna

10:25 Benefits of Traditional Sauna

11:14 Exploring Infrared Saunas

19:29 Comparative Benefits of Infrared Saunas

27:17 Preparing for Sauna Sessions

29:09 Choosing the Right Sauna