Episode Overview

With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest "how-to" series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick.

Before you click play, don't forget to register for our free on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. In this workshop, you will learn four essential aspects of weight loss and how to overcome barriers of implementing them. Register today!

Key Points

• Why it's beneficial to decrease alcohol consumption
• Why it's easy to fall into an unwanted alcohol habit
• Our 5 tips to reduce alcohol consumption

Mentions

• Episode 169: Real Talk About Your Alcohol Consumption

Related Content

• Episode 133: What vs. How You Eat And Why It Matters For Fat Loss

Transcript

Download a copy of this episode's transcript here.