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Episode 28 - Conjugate Periodization
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,
Hope you enjoy,
Tom
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By Westside Barbell
4.8
327327 ratings
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,
Hope you enjoy,
Tom
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