In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.

In this episode we discuss:

-Neutral nutrition 

-Explaining what food freedom means 

-Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food)

-Red flags people should look for when working with a coach/nutritionist/dietitian 

Watch the Youtube video version here!

To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below!

https://www.realfoodwithdana.com/ 

Follow her on Instagram

Listen to her podcast here!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for more information on services.

Production Manager and Graphics @kylediorio