Episode Overview

Recently, a woman in our free Facebook group asked if weight gain is inevitable as you age. In this episode, we dive into the latest science around metabolism and aging. Our primary focus: Does the metabolism truly slow down as we age? And, is weight gain an unavoidable consequence of getting older? Join us as we explore these questions, share our own experiences, and uncover the truth behind the relationship between metabolism and the aging process.

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Key Points

• What is metabolism?
• Does metabolism slow as you age?
• What studies say about metabolism and age
• What contributes to weight gain in midlife

Mentions

• Daily energy expenditure through the human life course study

Related Content

• Episode 168: Is It Really A Slow Metabolism?https://www.balance365.com/episode145/
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive

Transcript

Download a copy of this episode's transcript here.