It's most wonderful time of year to get fat and sick!

That's why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.

We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

• https://www.subscribepage.com/z6p8l8

What I discuss:

00:00 Black Friday Shopping Tips

06:05 Immune System Support Strategies

06:52 Free Ways to Boost Immunity

13:47 Managing Stress for Better Immunity

24:04 Creating Your Own Vitamin D3 with Mitolux

24:43 Healthgevity Supplements

25:48 Immuno Reboot and Serenity

29:35 BiOptimizers Sleep Formulas

32:08 Troscriptions and Peptides

33:19 Profound Health Bioregulators

34:47 Cosmic Nootropics Thymalin

37:20 Sedona Retreat Highlights

42:39 BioCybernaut Institute Experience

List of the Products Mentioned:

• Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!

• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!

• Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.

• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!

• Don't miss Mitolux's Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.

• Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/

• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!