Is your body's detoxification system craving the heat of an infrared sauna?

I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.

We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more.

You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.

Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women's Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs.

In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry.

Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world's top health experts and elite athletes.

Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.

Thank you to our sponsors for making this episode possible:

Siphox: Visit SiPhoxhealth.com/nat and save on your test.

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Connie Zack:

Website: sunlighten.com

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What We Discuss:

01:12 Connie's Journey into Infrared Saunas

04:49 Understanding Infrared vs. Traditional Saunas

07:49 The Science Behind Infrared Light

09:52 Detoxification and Heavy Metals

25:32 Cardiovascular Benefits of Infrared Saunas

31:51 Energy Medicine and Easy Water

40:12 Exploring the Benefits of Heat Shock Proteins

41:44 Practical Applications of Infrared Saunas

43:14 Understanding UV Rays and Infrared Light

45:31 Infrared Sauna and Immune System Benefits

47:44 The Importance of Mitochondria in Health

56:26 Addressing EMFs and Material Safety in Saunas

01:03:43 Optimal Use of Infrared Saunas

Take Aways:

• Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall

• How their unique light energy can impact the body at various levels, including cellular and mitochondrial health.

• More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.