Episode Overview

Nutritious eating requires effort. But so often the way people think about nutritious eating is exactly what’s standing in their way of them following through with their commitment to do it. In today’s episode, Annie and Jen discuss the link between a person’s mindset and their ability to consistently eat more nutritiously. Get ready to explore the power of transforming your thoughts, feelings, and beliefs about healthy eating.

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Key Points

• What is nutritious eating?
• What holds people back from eating more nutritiously?
• The key mindset shifts that can lead to more nutritious eating

Related Content

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet

Transcript

Download a copy of this episode’s transcript here.