Episode Overview

Following last week's theme of simplifying nutritious eating, we're back on the podcast this week to discuss how to marry convenience foods with more nutritious choices.

Last week, we challenged the belief that healthy eating requires meals to be prepared from scratch. Today we're debunking that myth further. Whether you cook regularly like Jen or would prefer to skip the kitchen like Annie, time is of the essence for us all. Tune in as we reveal our strategies for embracing nutritious foods without spending endless hours in the kitchen.

If you're new to Balance365 and curious about the buzz around balanced meals, grab our free balanced plate guide. Click here to discover what it's all about!

Key Points

• Where people struggle the most
• Improving food vs. improving meals
• Our favorite tips and tricks to quickly build balanced plates

Mentions

• Episode 291: 6 Mindset Shifts That Make Nutritious Eating Easier

Related Content

• Episode 151: How To Curate Your Environment For Weight Loss Success
• Episode 275: 5 Tips to Get More Fruits and Vegetables into Your Diet

Transcript

Download a copy of this episode's transcript here.